Serving the Twin Cities metro area, Persevere Wellness provides nutrition and fitness services through consulting, corporate wellness, and coaching. Sessions can be held both in-person and virtually.
If you feel jaded about the fitness industry, don't worry! I put my client first and focus on motivation, having fun and making progress at your own pace. I'll gladly help you get back in shape, work around injuries and boundaries, and provide professional and emotional support during your entire fitness journey.
Your success is my first priority and more importantly, I want to set you up for that success.
I'm also happy to present at your next community event! I can assist with leading fitness classes or providing nutrition presentations with food demonstrations.
I work with individuals, long-term care facilities, individuals with special needs, daycares, camps, fitness centers, churches, schools, and local festivals.
Services
Coaching
I provide the education, encouragement, guidance and discipline to help individuals meet their goals. I help people manage their weight, build strength and endurance, and improve overall fitness with newfound joy. I also specialize in geriatric and special needs populations. I'm available to meet 1-on-1, both in person and virtually.
Consulting
I provide temporary and ongoing Registered Dietitian support. I embed myself into established processes and work to eliminate barriers to providing exceptional resident care. I also help organizations identify problems in preparation for meeting State guidelines. I deliver one-time and ongoing fitness classes and healthy food demonstrations.
Corporate Wellness
I provide information and inspiration for employees and businesses. I can unlock your team's potential and productivity by implementing physical activity during and after the workday. I develop healthy competitions with reward programs. When it comes to diet, I enjoy helping people identify healthy alternatives that taste great and boost energy.
Senior Nutrition and Fitness Goals
I offer personal training and nutrition advice to senior clients from all walks of life, focusing on strength training and balance. I'll gladly help your senior loved one address their health concerns, assist with gentle exercise and fitness, and provide advice about nutrition.
Personal Training for Athletes
Whether you want to build muscle tone for a bodybuilding competition or just prepare your body for a marathon, I can help. I'll help you with your fitness goals and fitness journey, whether you are interested in weight loss, muscle-building workouts, or just want to reach peak performance.
Let’s start today!
Book your free 20-minute discovery call to learn more about offerings and prices. Let's get on track.- together!
Hello, my name is Tracy. RDLD, CPT
I am a Registered Dietitian, certified personal trainer, ServeSafe Manager and group fitness instructor. What makes me different?
I’m a walking testimony that true perseverance can work to get you to that finish line you’re reaching for.
