Hello, I’m Tracy.
My mission is to empower individuals of all ages and abilities, particularly seniors and those with neurological, intellectual, and developmental disabilities, GI disorders, and weight management needs, to overcome their health challenges through personalized nutrition and fitness strategies.
Drawing from my own battles and victories in health, nutrition, and fitness, I aim to inspire resilience, encourage sustainable lifestyle changes, and foster a sense of achievement in the face of adversity.
Together, we'll navigate the complexities of wellness, transforming obstacles into stepping stones towards a healthier, more vibrant life.
Why I became a Registered Dietitian
I decided to pursue a degree in Dietetics and Nutrition in 2001 following years of on-and-off battles with eating disorders, but - surprise, surprise - earning my Degree did not resolve deep-seated issues with food.
Over the course of 15 years, I became a mom, struggled to find work that I loved, and gradually became less healthy and active.
In 2016, my health concerns took a turn for the worse, and I developed Atrial Fibrillation, which placed me on heart medicine, and blood thinners. Eventually, this led to a cardiac ablation to fix my rhythm. At one point, my BMI was 34, which is close to being labeled as Morbidly Obese with comorbidities…
Listening and Lessening
The turning point came post-ablation when I was forced to listen to my body's signals—a small sandwich was enough to cause pain. Documenting my diet revealed a shocking 3000–3500 calories per day, exacerbated by regular alcohol consumption.
Deciding to eat less and exercise more, I embarked on a transformative journey. A simple neighborhood walk evolved into running, eventually accepting a marathon challenge.
Despite physical and emotional hurdles, including a second cardiac ablation and confronting my alcohol use, I persevered, using my experiences to fuel a deeper commitment to health and fitness.
Positive Momentum
Emerging from these trials, I've since completed 18 marathons, including the prestigious Boston Marathon, and inspired others towards their own goals. Maintaining a 75-pound weight loss, increasing muscle strength by 60%, and achieving sobriety have been monumental milestones.
More than physical achievements, these experiences taught me about the power of perseverance and the importance of a tailored, empathetic approach to wellness.
My mission is to leverage this journey, blending personal insights with professional expertise, to help others navigate their unique health landscapes. Let's embrace the path ahead, with all its challenges and triumphs, and crush your goals together.
Motivation comes from within — and I’m here to help you activate it.
Let’s Chat!
Book a Free discovery call with me today to see how I can help you!